Healthy Eating on the Road: Smart Dietary Habits for Truckers
Life on the road can make healthy eating a challenge, but with the right strategies, truckers can maintain energy, focus, and long-term wellness. Start by planning ahead pack a cooler with nutritious snacks like nuts, Greek yogurt, pre-cut veggies, and hard-boiled eggs to avoid relying on truck stop junk food. Opt for protein-rich meals with lean meats, whole grains, and vegetables to stay full lo
